1.  모르실 다이어트  모르실 복용 시 주의사항*https://m.blog.naver.com/jsw0339/223010177935*https://blog.naver.com/kmh5174/222673900401*https://inblog.ai/outsight48/모로실-효능-및-다이어트-제품비교*모로실은 이탈리아의 시칠리아에서 재배되는 모로오렌지에서 추출한 원료로, 다양한 효능을 가지고 있습니다. 모로실의 효능은 다음과 같다. *체지방 감소: 모로실에 함유된 안토시아닌 성분인 C3G는 체지방 합성을 억제하고 지방 흡수를 제한하며 분해를 촉진하는 효과가 있다. 모로실을 6개월간 섭취한 경우 복부지방이 10.84%, 내장지방이 14.91% 감소하였다는 연구 결과가 있다. *피부 건강: 모로실은 비타민C가 풍..

1.지방 감소를 위한 오르실 기구 운동*https://m.health.chosun.com/svc/news_view.html?contid=2021072601714*https://m.health.chosun.com/svc/news_view.html?contid=2022011801699*https://www.korea.kr/news/healthView.do?newsId=148884861*https://www.samsunghospital.com/webzine/smcdmedu/260/webzine_260_9.html*https://brunch.co.kr/@tenbody/971*오르실 기구 >오르실(Reformer)은 필라테스 운동에 사용되는 대표적인 기구. 오르실 기구 특징>>>> *스프링 저항 활용: 오르실 기..